Is It Hair Loss or Just Shedding? A Guide to Self-Diagnosis

In the hustle and bustle of daily life, hair loss has become a growing concern for many. Hair loss not only affects one's appearance but can also be indicative of underlying health issues. This article outlines several straightforward self-testing methods to help you determine whether you are experiencing hair loss.

1.Understanding the Difference Between Normal Shedding and Hair Loss

First and foremost, it's important to differentiate between normal hair shedding and hair loss. Normally, people lose about 50 to 100 strands of hair each day as part of the natural hair growth cycle. However, if you find yourself losing more than 100 strands daily over an extended period, this could signal hair loss.

2.Observing Hair Loss Quantity

The most direct method is to observe the quantity of hair lost each day. If you notice a significant increase in hair on your pillow, comb, or bathroom floor, this could be an alarming sign.

3.The Pull Test

Performing a pull test is a simple and effective way to self-test for hair loss:

• Take a section of hair (about 50-60 strands) between your thumb and index finger.
• Gently pull the hair outwards. If more than 6-10 strands come out at once, you may have a hair loss issue.

4.Hair Loss Count

Collect the hair you lose daily from combing and washing, as well as from your pillow and clothes, for a week. Calculate the average daily hair loss. If the average exceeds 80 strands, consider consulting a professional.

5.Examining Hair Roots

Inspect the number of hairs growing from individual hair follicles. Normally, a single follicle can produce 3 to 4 strands of hair. If you notice that individual follicles are producing only one or two hairs, this could indicate hair loss.

6.Paying Attention to Other Symptoms

Hair loss may be accompanied by other symptoms, such as oily hair and thin, easily shed strands. These signs might suggest that the health of your hair and scalp needs attention.

If the results of your self-test are inconclusive, or if you want a more accurate assessment, it is advisable to undergo a professional examination at a hospital, such as a hair follicle test.

Conclusion:

Hair loss is a complex issue that can be caused by various factors. By using the self-testing methods outlined above, you can make an initial judgment about whether you are experiencing hair loss. If you suspect a hair loss problem, consulting a professional doctor in a timely manner for the correct diagnosis and treatment advice is key to maintaining hair health.

 Disclaimer:

The information provided in this article is for reference only and does not substitute professional medical advice, diagnosis, or treatment. The author assumes no responsibility for any loss or damage caused by the use or reliance on the content in this article.